By Ashish
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Uttanasana helps to release tension in the back and neck while enhancing blood circulation to the brain. As you fold forward from the hips, allow gravity to gently draw blood towards your head, increasing oxygen supply to the brain and calming the nervous system.
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This pose elevates your heart above your head, encouraging blood flow back to the heart and enhancing circulation throughout the body. It also stretches the hamstrings and calf muscles, promoting healthy blood flow to the legs.
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Bhujangasana opens up the chest, lungs, and shoulders, stimulating the heart and enhancing circulation. It also strengthens the spine and improves flexibility in the back, promoting overall blood flow in the body.
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Ustrasana opens up the chest and heart, encouraging better blood flow to the thoracic region. It also stretches the abdomen and improves digestion, contributing to overall circulatory health.
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Shoulder Stand boosts blood circulation by directing it towards the head and neck, benefiting the thyroid and circulatory system. Caution is advised, and individuals with neck or back issues should modify or avoid the pose.
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Lie on your back with your legs up against a wall, forming a 90-degree angle with your torso. This inverted position facilitates venous return, helping blood flow from the lower extremities back to the heart, reducing swelling and fatigue.
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This seated pose stretches the entire back of the body, stimulating blood flow to the abdomen, pelvic region, and back. It also helps to release tension in the lower back, promoting improved circulation to the spinal nerves.
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