By Ashish
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Apanasana involves lying on your back, hugging your knees to your chest. This gentle pose can aid in the release of tension in the lower abdomen and promote relaxation. It may offer relief from UTI-related discomfort.
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Sit with the soles of your feet together and your knees bent outward in this pose. Baddha Konasana can help improve circulation in the pelvic region and relieve congestion. It's a calming posture that may complement UTI recovery.
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Malasana is a deep squat where you lower your hips toward the ground. This pose can help activate the pelvic floor muscles and improve urinary function. It may also assist in reducing bloating and discomfort.
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This inversion involves lying on your back with your legs resting against a wall. Viparita Karani can improve blood circulation and promote relaxation, potentially helping with UTI symptoms
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In this seated pose, you stretch your legs wide apart and reach forward. Upavistha Konasana can help with pelvic flexibility and provide relief from discomfort.
Wide-Angle Seated Forward Bend Pose
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In Uttanasana, you bend forward from the waist, reaching toward your toes. This pose can provide a gentle stretch to the lower abdomen and improve circulation in the pelvic area.
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While lying on your back, you twist your bent knees to one side in this pose. Supta Matsyendrasana can gently massage the abdominal organs and promote digestion, potentially aiding UTI recovery
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Balasana involves sitting on your heels and reaching forward, resting your forehead on the ground. It's a comforting, restorative pose that can ease tension in the lower back and pelvis, providing relief during a UTI.
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Remember that yoga should be practiced mindfully and gently during a UTI. Listen to your body, avoid any poses that cause discomfort, and prioritize rest and hydration along with medical treatment for a speedy recovery.