By Ashish
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This pranayama technique involves alternating the breath between the left and right nostrils, promoting balance and clearing the nasal passages. It aids in reducing sinus congestion and promoting respiratory health.
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Bhramari Pranayama involves making a humming sound during exhalation, which helps to soothe the sinus passages. This technique is known for its calming effects on the nervous system and is effective in relieving sinus pressure.
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Jala Neti, a nasal cleansing technique using a saline solution, is highly effective for sinus relief. By gently irrigating the nasal passages, it helps clear mucus, reduce congestion, and alleviate sinus-related discomfort, promoting overall nasal and sinus health.
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Cobra Pose opens the chest and sinuses, promoting better airflow and reducing congestion. The gentle backbend also stimulates blood circulation, aiding in sinus relief.
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Camel Pose is a deep backbend that stretches the throat and chest, promoting sinus drainage. It helps relieve pressure in the sinus cavities and supports respiratory health.
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Fish Pose involves a gentle backward bend, opening the chest and throat. This pose stimulates the sinuses and can alleviate symptoms of congestion and discomfort.
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Upward Plank Pose strengthens the respiratory muscles and promotes sinus drainage. The chest opening aspect of this pose helps relieve congestion and improves breathing.
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Shoulder Stand is an inversion that stimulates the sinuses, promotes drainage, and enhances blood circulation to the head. It can be effective in reducing sinus pressure and congestion.
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