By Ashish
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Focusing on alignment and balance, Mountain Pose encourages improved posture and body awareness, making it a fundamental pose to support scoliosis management.
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This pose stretches the spine, hamstrings, and lower back, providing relief to individuals with scoliosis. It helps in correcting imbalances, improves posture, and promotes flexibility in the spine.
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Downward-Facing Dog allows gentle traction on the spine, aiding in decompression and elongation, which can be beneficial for scoliosis patients. It strengthens the arms, shoulders, and legs, and also helps in aligning the spine
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Side Plank strengthens the core, arms, and wrists, improving stability and balance, which can be helpful for those with scoliosis to enhance support for the spine.
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By stretching and strengthening the hips and hamstrings, this pose assists in promoting symmetry and balance, benefiting individuals with scoliosis.
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By engaging the back muscles, Locust Pose helps in strengthening the lower back and improving spinal alignment, which can be beneficial for managing scoliosis.
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This backbend strengthens the back, glutes, and hamstrings while opening the chest and promoting better spinal alignment, making it useful for individuals with scoliosis.
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