Corpse Pose is the ultimate relaxation posture, where practitioners lie  on their backs, limbs gently spread, and focus on conscious breathing.  This pose promotes physical and mental relaxation, making it an ideal  conclusion to any yoga session.

In Child's Pose, the body is folded forward with the forehead resting on  the mat. It stretches the back, hips, and thighs, inducing a sense of  calmness and relaxation. This gentle pose is often used for rest during a  yoga practice.

By placing the legs up against a wall, this restorative pose promotes  relaxation, reduces fatigue, and can alleviate mild back pain. It  encourages blood circulation and drainage of lymphatic fluid,  contributing to a sense of rejuvenation.

Often used for meditation, Easy Pose involves sitting cross-legged with  an upright spine. It encourages a relaxed yet alert state, making it  suitable for both meditation and moments of rest during a yoga practice.

Nadi Shodhana is a calming pranayama that alternates breaths between  nostrils, balancing energy flow for relaxation, stress reduction, and  mental clarity. It effectively calms the nervous system, preparing the  mind for rest.

Sitali involves inhaling through a rolled tongue or pursed lips,  creating a cooling effect that reduces tension and promotes relaxation.  This soothing practice is ideal for winding down, preparing the body and  mind for rest.