By Ashish
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Kneel with your legs together, then sit back on your heels. Virasana helps improve blood circulation in the pelvic region and can provide relief for prostate issues by reducing pressure on the prostate gland.
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Sit with your feet together, knees bent outward, and bring your feet closer to your pelvis. Baddha Konasana helps open up the groin area, promoting blood flow to the prostate, and can alleviate discomfort
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Sit with one leg extended and the other foot against the inner thigh. Reach for the toes of the extended leg. Janu Sirsasana stretches the pelvic area, promoting prostate health, and improves flexibility in the hips and hamstrings
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Lie on your back, lift your legs over your head, and support your lower back with your hands. Sarvangasana enhances blood circulation in the pelvic area, potentially aiding prostate health and hormonal balance.
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Lie on your back, bend one knee, and bring it towards your chest while holding the big toe. This pose can improve hip flexibility and stimulate the prostate area, possibly aiding in maintaining prostate health.
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Lie on your stomach, bend your knees, and grasp your ankles as you lift your chest and legs. Dhanurasana strengthens the lower back and massages the abdominal area, potentially benefiting prostate health.
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Lie on your stomach with arms at your sides, lift your chest, legs, and arms off the ground. Salabhasana strengthens the lower back and pelvic muscles, potentially supporting prostate function.
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These yoga poses, when practiced mindfully and regularly, can contribute to prostate health by improving circulation, flexibility, and strength in the pelvic region while promoting relaxation and overall well-being. It's essential to consult a healthcare professional for specific prostate concerns.