By Ashish

Best Yoga Poses for Osteoporosis

Pic Credit: Shutterstock

Utkatasana is a seated pose that mimics sitting in a chair, strengthening the quadriceps, glutes, and lower back. This pose helps build stability and support for the spine and hips.

Chair Pose

Pic Credit: Shutterstock

A standing pose that involves a wide-legged stance and deep lunges, Warrior II strengthens the legs, opens the hips, and improves balance, all of which are essential for osteoporosis management.

Warrior 2 Pose

Pic Credit: Shutterstock

This lateral stretch enhances leg strength and flexibility, and it promotes better bone health. It also engages the core and helps maintain a strong and upright posture.

Triangle Pose

Pic Credit: Shutterstock

A balance pose that strengthens the legs and spine while enhancing coordination and balance. It also encourages bone density in the legs and hips.

Half Moon Pose

Pic Credit: Shutterstock

A restorative inversion that relieves pressure on the spine and enhances circulation. This pose is relaxing and stress-reducing, essential for overall well-being.

Viparita Karani

Pic Credit: Shutterstock

This gentle backbend helps counteract the forward hunching often associated with osteoporosis. It stretches the spine, chest, and shoulders, promoting better posture and spinal flexibility.

Cobra Pose

Pic Credit: Shutterstock

A backbend that strengthens the back, glutes, and hamstrings, Bridge Pose supports the spine and improves overall posture by engaging the core and lower body muscles.

Bridge Pose

Pic Credit: Shutterstock