By Ashish
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This seated pose involves bringing the soles of your feet together and gently pressing the knees toward the ground. It can help relieve nausea by promoting relaxation, reducing stress, and improving blood circulation to the abdominal area.
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Thunderbolt Pose is a kneeling position that helps reduce nausea by improving digestion and promoting a sense of calm. It enhances blood flow to the abdominal area and can alleviate discomfort.
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Gas Release Pose involves lying on your back and hugging your knees to your chest, providing a gentle massage to the abdominal organs. It's effective for alleviating nausea by aiding in the release of trapped gas and bloating.
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By elevating the legs, this pose encourages blood flow and relaxation, relieving stress and promoting a sense of calm conducive to better sleep.
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Frog Pose is performed in a squatting position with the hands on the floor. It can relieve nausea by gently compressing the abdomen and stimulating digestion.
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Bridge Pose involves lying on your back, bending your knees, and lifting your hips off the ground. It can alleviate nausea by improving digestion, reducing stress, and promoting overall well-being.
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These yoga poses work by facilitating better digestion, reducing stress and tension in the abdominal area, and improving blood circulation. When practiced mindfully and with deep, controlled breathing, they can provide relief from nausea and discomfort. However, if nausea is persistent or severe, it's essential to consult a healthcare professional to rule out any underlying medical conditions.