By Ashish
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This pose involves hugging your knees to your chest, helping relieve gas and bloating. It massages the abdominal area, aiding digestion and reducing discomfort.
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Gate pose involves a lateral stretch of the body. It can stimulate the digestive organs, ease IBS symptoms, and provide relief from cramping.
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This twist stretches the spine and massages the abdomen, promoting the movement of trapped gas and relieving digestive discomfort.
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Cobra pose is a gentle backbend that can help relieve tension in the lower back and stimulate the digestive system, potentially reducing IBS symptoms.
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Bow pose is a backbend that strengthens the abdominal muscles and massages the digestive organs. It can help alleviate constipation, a common IBS symptom.
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This pose can be beneficial for IBS by gently compressing the abdominal area, potentially aiding in digestion and alleviating discomfort.
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Malasana, or Garland Pose, can be helpful for individuals with IBS as it involves a deep squat position that gently compresses the abdomen, aiding digestion and potentially relieving bloating and discomfort
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Lie on your back and bring one knee across your body, twisting your spine. This asana aids in releasing tension, stimulating digestion, and relieving discomfort caused by IBS.
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This standing pose involves stretching the sides of your body. It can reduce bloating and aid digestion by enhancing circulation to the abdominal organs.
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Practice these yoga poses mindfully, focusing on your breath and body sensations. Consistent practice, combined with dietary and lifestyle adjustments, can contribute to better digestive health and reduced IBS symptoms over time. Always consult with a healthcare professional before starting a new exercise routine, especially if you have a medical condition like IBS.