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The technique of rubbing the fingernails together in yoga, known as Balayam Yoga, stimulates the scalp and enhances blood circulation to the hair follicles. This can lead to improved hair growth and overall hair health.
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This pose improves blood circulation to the scalp and helps balance the thyroid gland, which plays a role in hair health and growth.
Pic Credit: Canva
This pose stimulates the abdominal organs, including the digestive system, which promotes nutrient absorption and overall health, benefiting the hair follicles.
Pic Credit: Canva
This pose improves blood circulation to the scalp and helps balance the thyroid gland, which plays a role in hair health and growth.
Pic Credit: Canva
This backward bend pose stretches the front of the body, including the throat and neck area, improving blood flow to the scalp and stimulating hair growth.
Pic Credit: Canva
By increasing circulation to the scalp and gently stretching the neck and upper back, this pose can promote healthy hair growth.
Pic Credit: Canva
This pose helps to release any digestive discomfort or bloating, promoting a healthy gut and improved nutrient absorption, which supports hair growth.
Pic Credit: Canva