6 Best Yoga Poses for  Diabetes

Legs-Up-the-Wall Pose (Viparita Karani) promotes relaxation and improved blood circulation, which can aid in regulating blood sugar levels for individuals with diabetes.

1

Legs up the Wall

Supine Spinal Twist (Supta Matsyendrasana) helps stimulate digestion, massage the internal organs, and improve insulin sensitivity, making it beneficial for individuals with diabetes.

2

Supine Spinal Twist

Child's Pose (Balasana) helps relax the body, reduce stress, and promote overall well-being, which can be beneficial for managing diabetes by reducing cortisol levels and supporting blood sugar regulation.

3

Child Pose

Reclining Bound Angle Pose helps stimulate the abdominal organs, improve digestion, and regulate blood flow, which can be beneficial for managing diabetes and promoting better metabolic function.

4

Reclining Bound Angle Pose

Seated Forward Bend helps massage the abdominal organs, improving digestion and regulating blood sugar levels.

5

Seated Forward Bend

6

Bridge Pose

Bridge Pose stretches the abdomen  and stimulates the pancreas,  promoting insulin production.