By Ashish
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Lie on your back and bring your knees to your chest, gently hugging them. This pose compresses the abdomen, massages the digestive organs, and helps release trapped gas, promoting bowel regularity.
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By elevating the legs, this pose encourages blood flow and relaxation, relieving stress and promoting a sense of calm conducive to better sleep.
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This seated twist massages the abdominal organs, helping with digestion and relieving constipation. It also stimulates the liver and kidneys for detoxification.
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In this pose, you lie on your stomach, bend your knees, and grasp your ankles, lifting your chest off the ground. Dhanurasana massages the abdomen, enhances digestion, and strengthens the core.
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Cobra Pose stretches the abdominal muscles and stimulates digestion. It can help relieve constipation by increasing blood flow to the digestive organs.
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Lie on your back with your legs resting against a wall at a 90-degree angle. This pose encourages blood flow to the pelvic area, relaxing the digestive system, and aiding in bowel movements.
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Stand with feet hip-width apart, bend forward from your hips, and reach for your toes or shins. Uttanasana stimulates digestion by compressing the abdomen and promoting peristalsis.
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