Yoga Poses for Back Pain Relief




According to Experts!

#1 Cat-Cow Pose

Cat cow pose is a fusion of two complementary movements, i.e. spinal extension and flexion.

Bridge pose tones the back muscles by working on the cervical, dorsal, lumbar, and sacral regions of the spine. 

#3 Downward Dog Pose

The downward dog pose stimulates the back extensors which support the spine. 

#4 Extended Triangle Pose

In this pose, the body undergoes a gentle twist while bending sideways and stretches the spine, hips, and groin.