According to Experts!
#1 Cat-Cow Pose
Cat cow pose is a fusion of two complementary movements, i.e. spinal extension and flexion.
#2 Bridge Pose
Bridge pose tones the back muscles by working on the cervical, dorsal, lumbar, and sacral regions of the spine.
#3 Downward Dog Pose
The downward dog pose stimulates the back extensors which support the spine.
#4 Extended Triangle Pose
In this pose, the body undergoes a gentle twist while bending sideways and stretches the spine, hips, and groin.
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