By Ashish
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Tree Pose improves balance and strengthens the muscles around the knees and ankles, making it beneficial for arthritis in the lower extremities.
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Warrior I is excellent for strengthening the legs and opening the hips, providing relief for arthritis in the knees and improving stability.
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Fish Pose stretches the chest and neck, improving posture and relieving tension in these areas. It can be beneficial for arthritis in the upper back and shoulders.
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By elevating the legs, this pose encourages blood flow and relaxation, relieving stress and promoting a sense of calm conducive to better sleep.
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The gentle flow between Cat and Cow poses enhances flexibility in the spine, offering relief for arthritis in the back and promoting overall mobility.
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Bridge Pose strengthens the muscles around the spine, hips, and thighs, helping to alleviate arthritis-related discomfort in these areas.
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Child Pose is a restorative posture that helps relieve stress and tension associated with arthritis while gently stretching the hips, thighs, and ankles.
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Corpse Pose promotes overall relaxation, reducing stress and tension in arthritis-affected areas, providing a soothing and calming effect on the entire body.
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It's important for individuals with arthritis to approach yoga with caution, listen to their bodies, and modify poses as needed. Consulting with a healthcare professional or a qualified yoga instructor for personalized guidance is recommended.