By Ashish
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Kneel and sit back on your heels with your spine straight. Vajrasana aids digestion by increasing blood flow to the abdominal area, promoting a healthy digestive process and reducing the likelihood of acidity.
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This seated twist helps stimulate the digestive system, improving the overall digestive process and potentially reducing acid reflux symptoms.
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By arching back while kneeling, Ustrasana stretches the abdomen, stimulating digestion and potentially alleviating acidity symptoms by promoting a healthier digestive system.
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By hugging your knees to your chest while lying on your back, Apanasana gently massages the abdominal organs, aiding digestion and relieving gas and bloating that can contribute to acidity.
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Alternating between rounding and arching your back in this flowing motion massages the abdominal organs, helping to regulate digestion and manage acidity.
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Sitting and folding forward stretches the abdomen and massages the digestive organs, potentially relieving symptoms of acidity.
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Triangle Pose (Trikonasana) involves a wide-legged stance with a side bend, aiding digestion and potentially reducing acidity by stimulating abdominal organs and improving overall digestive function.
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