Mountain Pose promotes better posture and alignment, encouraging circulation and grounding the body for cardiovascular health.

Camel Pose expands the chest and opens the heart, stimulating circulation and promoting cardiovascular health.

Cobra Pose strengthens the back muscles and opens the chest, improving lung capacity and blood circulation for a healthier cardiovascular system.

Boat Pose engages the core muscles and improves digestion, benefiting the cardiovascular system by reducing strain on the heart.

Bridge Pose opens the chest and stretches the spine, increasing blood flow to the heart and energizing the cardiovascular system.

Seated Forward Bend calms the mind and stretches the spine, helping to relieve stress and promote a healthy cardiovascular system

Downward Dog enhances blood flow to the brain and heart while stretching the entire body, supporting cardiovascular health and reducing stress.

Triangle Pose stretches the chest and strengthens the legs, encouraging circulation and promoting cardiovascular health.