Pic Credit: Canva
Eagle pose, or Garudasana, is beneficial for boosting the immune system as it activates and stimulates the lymphatic system, improves circulation, and enhances overall energy flow, supporting the body's natural defense mechanisms.
Pic Credit: Shutterstock
Standing backbend pose, or Anuvittasana, is beneficial for boosting the immune system as it opens the chest, stimulates the thymus gland responsible for immune function, and increases circulation, promoting overall vitality and resilience.
Pic Credit: Shutterstock
Triangle pose, or Trikonasana, is beneficial for boosting the immune system as it stretches and stimulates the abdominal organs, improves digestion, and increases blood flow, supporting optimal immune function and overall well-being.
Pic Credit: Shutterstock
Sphinx pose, or Salamba Bhujangasana, is beneficial for boosting the immune system as it opens the chest, stimulates the thymus gland, and promotes healthy lymphatic circulation, enhancing the body's natural defense mechanisms and overall immune function.
Pic Credit: Shutterstock
Happy Baby pose is beneficial for boosting the immune system as it gently massages the abdominal organs, promotes relaxation, reduces stress, and stimulates the lymphatic system, supporting a healthy immune response and overall well-being.
Pic Credit: Shutterstock
Fish pose is beneficial for boosting the immune system as it opens the chest, stretches the throat and neck, stimulates the thymus gland, and improves respiratory function, promoting a stronger immune response and overall vitality.
Pic Credit: Shutterstock