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This gentle twist releases tension in the spine and lower back, improving overall relaxation and aiding in the release of physical and mental stress that can interfere with sleep.
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By opening the chest and stimulating the parasympathetic nervous system, Bridge Pose can help reduce anxiety and tension, facilitating a peaceful and deep sleep.
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By opening the chest and hips, this pose relaxes the body, relieves stress, and supports deep breathing, helping to induce a state of relaxation and prepare for restful sleep.
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By elevating the legs, this pose encourages blood flow and relaxation, relieving stress and promoting a sense of calm conducive to better sleep.
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This calming pose helps release tension in the back, shoulders, and neck, promoting deep relaxation and easing anxiety, making it easier to fall asleep
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Stand tall with your feet hip-width apart, arms relaxed by your sides. Lengthen your spine, engage your core, and take deep breaths as you ground through your feet.
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The ultimate relaxation pose, Savasana helps calm the mind and release physical tension, promoting a state of deep relaxation and allowing for a more restful sleep.
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