By Ashish
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From a standing position, hinge at the hips and reach for your toes or ankles. This deep hamstring stretch also benefits the calves and spine.
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Begin in a plank position, then lift your hips up and back. Press heels towards the ground to lengthen the hamstrings while engaging the whole body.
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Step one foot back and fold over the front leg, keeping hips square. This intense hamstring stretch enhances flexibility and stability in the legs.
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Stand with legs wide apart and fold forward, resting hands on the ground or a block. This pose targets the hamstrings, inner thighs, and lower back.
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Sit on the floor, legs extended, and fold forward at the hips. Reach for your feet or shins, feeling the hamstrings lengthen as you relax into the stretch.
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From a lunge position, place both hands on the inside of the front foot and sink into the hips. This pose deeply stretches the hamstrings and hip flexors.
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By elevating the legs, this pose encourages blood flow and relaxation, relieving stress and promoting a sense of calm conducive to better sleep.
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