Forward Fold Pose beneficial for runners as it stretches the hamstrings, calves, and lower back, increasing flexibility and relieving muscle tightness commonly experienced during running, promoting better stride length and reducing the risk of injuries.

Dancer Pose (Natarajasana) is beneficial for runners as it stretches the quadriceps, hip flexors, and shoulders, improving flexibility and balance while targeting muscle imbalances, promoting better running form and reducing the risk of overuse injuries.

Tree Pose (Vrksasana) is beneficial for runners as it improves balance, strengthens the ankles and legs, and stretches the hip flexors and thighs, enhancing stability and alignment during running and reducing the risk of injuries.

Seated Forward Bend Pose is beneficial for runners as it stretches the hamstrings, calves, and lower back, relieving muscle tightness and improving flexibility for better running performance and reduced risk of injuries.

Butterfly Pose (Baddha Konasana) is beneficial for runners as it stretches the inner thighs, groin, and hips, improving flexibility and mobility, which can enhance running efficiency and reduce the risk of strain or imbalance in the lower body.