Pic credit: Shutterstock
Bridge pose, a calming yoga pose, treats fibromyalgia by soothing back trigger points and strengthening spinal muscles, while the head's lower position enhances blood flow, reducing stress and fatigue.
Pic Credit: Shutterstock
Legs up the wall pose, practiced lying on the back with legs extended up against the wall, improves blood circulation, calms the nervous system, and aids in relieving insomnia, making it beneficial for fibromyalgia patients.
Pic Credit: Shutterstock
Cat-cow involves complementary arching and rounding of the back from a tabletop position, engaging and stretching the whole body, improving blood circulation, opening the chest, relaxing shoulders, and relieving fibromyalgia pain around tender points.
Pic Credit: Shutterstock
Cobra pose, a gentle backbend from a prone position, stretches the torso, opens the chest and abs, strengthens the back, and improves blood circulation, relieving fatigue and promoting overall well-being.
Pic Credit: Shutterstock
Forward bend with head to shin is a beneficial yoga pose for fibromyalgia, stretching and strengthening the back, arms, and legs while promoting circulation, relieving anxiety, and offering a good stretch for the body.
Pic Credit: Shutterstock
Warrior I strengthens and stretches back, arm, and leg muscles, improving flexibility and eliminating cramps. It enhances body balance, stamina, and concentration, making it beneficial for fibromyalgia patients.
Pic Credit: Shutterstock
Mountain pose, a foundational standing posture, balances body weight on feet while engaging the core and lifting heels, providing a gentle stretch and promoting mindfulness, enhancing body alignment and balance, relaxing the mind, and aiding in reducing sleeplessness.
Pic Credit: Shutterstock