By Ashish
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Abhaya Mudra is a hand gesture where the right hand is raised, and the palm faces outward. It signifies fearlessness and protection, helping to alleviate anxiety and instill a sense of security.
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Tse Mudra is beneficial for relieving stress and anxiety. This mudra involves interlocking the fingers, with the left thumb on top. Practicing this mudra is known to promote inner calmness and emotional balance.
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This mudra involves joining the tips of the thumb, middle finger, and ring finger while keeping the other fingers straight. It helps alleviate anxiety, promotes a sense of balance, and aids in the elimination of waste from the body, including negative emotions
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To form this mudra, interlock the fingers and press the tips of the index fingers and thumbs together. It helps in calming the mind and reducing fear, making it useful for anxiety managemen
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By joining the tip of the ring finger and the thumb, this mudra connects with the earth element. It reduces anxiety and promotes a feeling of groundedness and stability
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This mudra involves touching the tips of the thumb, ring finger, and little finger while keeping the other fingers straight. It can alleviate anxiety and boost vitality by channeling energy within the body
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These yoga mudras can be powerful tools for managing anxiety and fear, promoting a sense of calm, balance, and inner peace. Incorporating them into your yoga and meditation practice may help you find relief from these emotions.