Yoga Mudras for Anxiety

Gyan mudra fills the practitioner with light (divine) that clears the darkness within

Gyan Mudra

Prithvi Mudra is the seal of stability and ground ness. Practicing this mudra overcomes the anxiety develop due to the fear of over expectation.

Prithvi Mudra

Uttarabodhi Mudra is the mudra of enlightenment as it clears the unnecessary fear causing anxiety.

Uttarabodhi Mudra

Chinmaya Mudra is also known as the ‘mudra of awareness’. It draws the awareness to self that guides the practitioner on what is important and what’s not.

Chinmaya Mudra

Yoga Mudra Guide