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Standing Forward Bend yoga pose is effective in providing relief from neck pain by gently stretching and releasing tension in the neck and upper back muscles, promoting relaxation and improved flexibility.
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Standing Thread the Needle pose works by gently stretching and releasing the muscles in the neck, shoulders, and upper back, providing relief from neck pain, improving flexibility, and promoting relaxation and tension release.
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Extended Puppy pose works by elongating the spine, gently stretching the neck and upper back muscles, and promoting relaxation, thus providing relief from neck pain and tension.
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Sphinx Pose is beneficial for neck pain relief as it helps stretch and strengthen the muscles in the neck and upper back, improves spinal alignment, and promotes relaxation and alleviation of tension in the neck area.
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Child's Pose works effectively on neck pain relief by gently stretching and relaxing the neck and upper back muscles, promoting release of tension and providing a sense of comfort and relief.
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Half Lord Fish Pose shows effectiveness for neck pain relief by gently twisting and stretching the neck, shoulders, and upper back, improving mobility, increasing blood flow, and releasing tension in the affected area.
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Legs Up-the-Wall Pose works best for neck pain relief by allowing the neck and shoulders to relax, improving circulation, reducing inflammation, and relieving tension and discomfort in the neck area.
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