By Ashish
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This balancing pose involves standing on one leg with the other foot placed on the inner thigh. Vrksasana promotes balance and coordination, which can be particularly beneficial for Alzheimer's patients who may experience difficulties with motor skills.
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This restorative pose involves lying on your back with your legs up against a wall. It can help improve circulation, reduce stress, and alleviate symptoms like sleep disturbances and mood swings associated with Alzheimer's.
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The Sun Salutation sequence is a series of asanas performed in a flowing motion. It can help Alzheimer's patients improve flexibility, circulation, and overall vitality, contributing to better cognitive function.
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Matsyasana is a backbend that opens up the chest and throat. It may help improve respiratory function and alleviate anxiety, which can be beneficial for individuals with Alzheimer's.
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This pranayama technique involves alternating nostrils during inhalation and exhalation. It can help improve focus, concentration, and mental clarity, making it a valuable practice for Alzheimer's patients.
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Bhramari Pranayama is a calming breathing exercise that involves closing the ears with the fingers and making a humming sound while exhaling. It can reduce anxiety and agitation, common symptoms in Alzheimer's patients, and enhance mental clarity.
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Savasana is a relaxation pose that encourages deep rest and mental relaxation. It can help Alzheimer's patients reduce stress levels, improve sleep quality, and enhance overall mental clarity.
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Yoga poses and practices for Alzheimer's should be adapted to the individual's abilities and limitations, and it's essential to consult with a qualified yoga instructor or healthcare professional to ensure safety and appropriateness for the individual's specific condition.