Bhramari Pranayama involves making a gentle humming sound during  exhalation. Regular practice can strengthen the throat muscles and  reduce snoring by promoting better airflow.

Ujjayi Pranayama involves deep, controlled breathing with a slight  constriction of the throat. This technique can help strengthen  respiratory muscles and reduce the likelihood of snoring.

Nadi Shodhan Pranayama promotes balance in the respiratory system and  can be effective in reducing snoring by enhancing overall breath control  and lung capacity.

Warrior 1 Pose focuses on stretching and strengthening the chest and  lungs. Regular practice may help alleviate snoring by promoting better  breathing patterns.

Lion's Roar Pose involves a unique facial expression and vocalization  that can help relax the throat and reduce tension. This may contribute  to minimizing snoring.

Savasana, or Corpse Pose, encourages complete relaxation and awareness  of the breath. It can help alleviate stress and tension, which may  contribute to reduced snoring.