Yoga Exercises to Improve Eyesight

Trataka, also known as candle gazing, is beneficial for improving eyesight as it helps to strengthen the eye muscles, enhance focus and concentration, and increase blood flow to the eyes, thereby supporting better vision and overall eye health.

Doing palming exercises is effective for eyesight as it provides a gentle relaxation technique that soothes the eyes, reduces eye fatigue, improves blood flow, and relieves tension, contributing to better vision and overall eye health.

While Tree pose primarily focuses on balance and stability, it indirectly improves eyesight by enhancing overall concentration, mindfulness, and body-mind coordination, which can positively impact visual perception and eye health.

Shoulder Stand, or Sarvangasana, is effective in improving eyesight as it increases blood flow to the head and eyes, stimulates the optic nerves, and helps to relieve eye strain, thereby promoting better vision and overall eye health.

Crane pose, or Bakasana, is effective in improving eyesight as it strengthens the eye muscles, enhances focus and concentration, and increases blood circulation to the eyes, contributing to better visual acuity and overall eye health.

Bhastrika Pranayama, or the Bellows Breath, is effective in improving eyesight as the deep and rhythmic breathing increases oxygen supply to the eyes, stimulates the optic nerves, and promotes overall eye health, resulting in improved vision and clarity.