This standing pose targets the legs, hips, and sides of the torso. It improves lower body strength, enhances hip flexibility, and promotes better alignment. Extended Triangle Pose encourages women to find balance and stability in their practice.

Warrior II is a powerful standing pose that works the legs, hips, and upper body. It enhances lower body strength, opens up the hips, and promotes improved balance and concentration. This pose encourages women to feel strong and empowered.

The Standing Forward Bend Pose (Uttanasana) is a beneficial inclusion in a daily body workout routine for women as it stretches the entire back of the body, from the heels to the upper back, improving flexibility and relieving tension

This foundational pose engages the entire body, stretching and strengthening the arms, shoulders, back, legs, and calves. Downward Dog also promotes flexibility and alignment, making it a key component of a full-body yoga practice.

Cobra Pose is a gentle backbend that strengthens the back and opens the chest. It improves posture and lung capacity, providing a sense of vitality. Women can benefit from this pose by feeling more confident and energized.

Boat Pose is an advanced core-strengthening exercise that engages the abdominal muscles and hip flexors. It also works the leg muscles, enhancing overall body stability and balance. Practicing Boat Pose helps women develop a strong core.