By Ashish
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Nadi Shodhana balances the autonomic nervous system, lowers blood pressure, and enhances overall cardiovascular health, making it effective in mitigating heart disease risk factors.
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Adho Mukha Svanasana increases blood flow, lowers stress levels, and supports heart health, making it an effective pose for reducing cardiovascular risk factors.
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Bhujangasana stretches the chest and strengthens the back, potentially lowering heart disease risk factors by improving overall cardiovascular function.
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Bridge Pose is effective in lowering heart disease risk by strengthening the back, improving circulation, and stimulating the cardiovascular system. This pose also engages the muscles along the spine, contributing to overall heart health and reducing risk factors associated with cardiovascular diseases.
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Matsyasana opens the chest, stimulates the thyroid, and enhances respiratory function, contributing to heart health and reducing associated risk factors.
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Deep diaphragmatic breathing involves slow, intentional inhalations and exhalations, promoting relaxation, reducing stress, and enhancing respiratory efficiency, thereby contributing to lower heart disease risk factors.
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Seated forward Bend stretches the spine and reduces stress, potentially lowering heart disease risk factors through improved mental and physical well-being.
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Inducing relaxation and reducing stress, Balasana contributes to heart health by helping lower blood pressure and supporting overall well-being.
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It's crucial to note that while yoga can be a beneficial component of a heart-healthy lifestyle, it should not replace other essential factors such as regular cardiovascular exercise, a balanced diet, and medical check-ups. Always consult with a healthcare professional before starting a new exercise routine, especially if you have pre-existing health conditions.