By Ashish
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Tree Pose involves balancing on one leg with the other foot resting against the inner thigh or calf of the supporting leg. It improves balance and concentration, which indirectly promotes mental well-being but doesn't have a direct impact on eye health.
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Palming is a simple exercise where you rub your hands together to generate warmth and then gently cup your warm palms over closed eyes without applying pressure. This relaxation technique helps soothe and rejuvenate your eyes, reducing eye strain and promoting a sense of calm.
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Trataka is a meditation technique that involves gazing at a single point or object, often a candle flame. This practice enhances focus, concentration, and mental clarity but isn't directly related to eye health.
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Shoulder Stand is an inversion yoga pose where the body is balanced on the shoulders, with the legs extending upward. This pose can improve blood circulation and reduce pressure on the eyes but is not a specific exercise for eye health.
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Crane Pose is an advanced yoga pose that requires balancing the body on the hands with the feet lifted off the ground. While it enhances core strength, concentration, and balance, it doesn't have a direct impact on eye health.
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Alternate your focus between a distant and nearby object, enhancing your eye's ability to change focus quickly, which is beneficial for tasks involving various distances.
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Bhramari pranayama involves closing your eyes and closing your ears with your thumbs, then taking a deep breath and producing a humming sound while exhaling. This practice can help relax the mind and reduce stress, which can indirectly benefit eye health.
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