By creating a gentle humming sound during exhalation, bee breathing calms the mind and reduces anxiety by stimulating the vagus nerve and inducing relaxation.

This practice involves breathing through one nostril at a time, promoting balance in energy and calming the nervous system, which can be particularly helpful in reducing anxiety and stress.

Kapalbhati involves forceful exhalations followed by passive inhalations, helping to clear the mind, increase lung capacity, and release tension, making it beneficial for managing anxiety.

Sitkari involves inhaling through the teeth, creating a cooling effect and calming the nervous system, which can aid in reducing anxiety and promoting a sense of tranquility.

Anulom vilom focuses on controlled, alternate nostril breathing to harmonize energy, enhance mental clarity, and reduce anxiety, providing a calming effect on the mind and body.