By Ashish
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Vajrasana involves sitting on your heels with your hands on your knees. This asana helps in improving digestion by stimulating the digestive organs. It is particularly useful after a heavy meal as it prevents acidity and gas.
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This asana involves lying on your back and hugging your knees to your chest. It helps relieve bloating, gas, and indigestion by massaging the abdominal area and enhancing the release of trapped gases.
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This forward bend is performed seated with legs extended. It compresses the abdomen and massages the digestive organs, facilitating digestion and relieving discomfort.
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Ardha Matsyendrasana involves sitting with one leg folded and the other leg crossing over the bent knee. It stimulates the digestive organs and aids in detoxifying the body.
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Cobra pose is a gentle backbend that can stimulate digestion by stretching the abdominal muscles and opening the chest. It also helps relieve discomfort from overeating.
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This gentle backbend stretches the abdominal muscles and stimulates digestion. It can be particularly beneficial for those experiencing post-meal discomfort.
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Cow Face Pose, is a seated yoga asana that involves stretching the arms and shoulders while crossing the legs. Practicing Gomukhasana after a meal can help relieve digestive discomfort and promote relaxation, making it an excellent choice for post-meal yoga.
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Corpse Pose, is a deeply relaxing and restorative yoga asana typically performed at the end of a yoga session. While it's generally not recommended immediately after a meal, waiting for some time after eating and then practicing Shavasana can aid in digestion and provide a sense of calm and relaxation to the body and mind.
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