By Ashish
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Utkatasana mimics the position of sitting on a chair. It engages the thigh muscles and strengthens the lower body. This pose helps in toning the thighs and building endurance.
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Similar to Crescent Lunge, the Low Lunge targets thigh muscles while providing a deep stretch for the hips and hip flexors. It contributes to leg strength and flexibility.
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Warrior II pose involves a wide-legged stance with a deep lunge, engaging thigh muscles while stretching and toning them. This pose helps to strengthen the legs and hips while enhancing balance and flexibility.
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Natarajasana is a graceful pose that involves balancing on one leg while holding the other foot behind you. This pose works on thigh muscles, improving balance and flexibility
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Upavistha Konasana is a seated forward bend that stretches the inner thighs and groin. It's effective in reducing tension in the thigh area and improving flexibility.
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Janu Sirsasana stretches the hamstrings and inner thighs while also providing a gentle stretch to the back. This pose can help in reducing tightness in the thigh muscles.
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Malasana is a deep squat that engages the thigh muscles and hip flexors. It helps in opening the hips, stretching the inner thighs, and strengthening the lower body.
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