By Ashish

Yoga Asanas to Manage Your Thyroid

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Ustrasana opens up the chest and throat, aiding in the regulation of thyroid function. This pose stretches the front of the body and stimulates the neck area, while also improving posture and relieving backaches.

Camel Pose

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Bhujangasana helps stimulate the thyroid gland by stretching the neck and promoting blood flow to the area. The gentle backbend in this pose also enhances spinal flexibility and counteracts the effects of sedentary lifestyles.

Cobra Pose

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Halasana, often practiced after Sarvangasana, complements thyroid health by massaging the thyroid gland and improving circulation in the neck area. It also helps relieve stress and tension, which can indirectly affect thyroid function.

Plow Pose

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Setu Bandhasana opens up the neck and throat area, promoting thyroid health by enhancing blood circulation. This pose stimulates the thyroid gland while also improving spinal flexibility and reducing stress.

Bridge Pose

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 Dhanurasana stretches and massages the neck area, enhancing thyroid function. This pose also helps improve digestion and stimulates the abdominal organs, contributing to overall metabolic balance.

Bow Pose

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Sarvangasana stimulates the thyroid gland by increasing blood flow to the neck region. This inversion pose also helps regulate metabolism and balance hormone production, contributing to overall thyroid health. Practice

Shoulder Stand

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Matsyasana stretches the neck and throat region, aiding in thyroid gland stimulation. It also stretches the chest and shoulders, promoting a healthy posture and relieving tension. The throat opening in this pose facilitates improved energy flow to the thyroid gland.

Fish Pose

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Viparita Karani helps improve blood circulation to the thyroid gland and promotes relaxation. This gentle inversion pose also calms the nervous system and reduces stress, which can have a positive impact on thyroid health.

Viparita Karani

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Remember, it's important to practice yoga under the guidance of a certified yoga instructor, especially if you're new to yoga or have any existing medical conditions. Always listen to your body and avoid pushing yourself too hard in any pose.

Please Note

4 Mudras for Thyroid Problems: