By Ashish
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This dynamic sequence of asanas involves 12 different poses that engage the entire body. It not only enhances flexibility but also helps improve blood circulation and activate the digestive system, thereby boosting metabolism.
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Utkatasana engages the core and leg muscles, stimulating the abdominal organs and strengthening the spine. This pose can help improve digestion and increase metabolic rate over time.
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This seated twist massages the abdominal organs, promoting detoxification and better digestion. It also stimulates the liver and kidneys, supporting metabolic processes.
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Ustrasana stretches the front of the body, particularly the abdomen and throat. This pose stimulates the thyroid gland, which plays a vital role in regulating metabolism.
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Dhanurasana improves digestion and stimulates the thyroid gland. It also strengthens the back muscles and enhances flexibility, making it an effective pose for increasing metabolic rate.
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Navasana is excellent for toning the abdominal muscles and enhancing digestion. It also strengthens the hip flexors and lower back, promoting a healthy metabolism.
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Kapalbhati pranayama is known to cleanse the respiratory system, improve digestion, and boost metabolism by increasing oxygen intake and enhancing the efficiency of metabolic processes.
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Incorporating these yoga poses into your daily routine can help optimize metabolism over time by promoting better digestion, hormonal balance, and overall physical well-being. Remember to practice yoga consistently and with proper alignment for the best results.
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