By Ashish
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Hatha yoga is a foundational and gentle practice that focuses on balancing the body and mind through a series of postures (asanas) and breath control (pranayama). It is an ideal starting point for beginners as it emphasizes proper alignment and introduces fundamental yoga principles.
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Vinyasa yoga is a dynamic and flowing style where movements are synchronized with breath, creating a seamless and continuous practice. It promotes flexibility, strength, and mindfulness, making it popular among those seeking a more energetic and engaging yoga experience.
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Bikram yoga, also known as hot yoga, involves a series of 26 postures practiced in a heated room. The heat is believed to enhance flexibility and detoxification. This structured sequence aims to work every part of the body and is practiced in a room heated to around 105°F (40.6°C)
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Iyengar yoga is characterized by its emphasis on precision and alignment in each posture. Props like blocks and straps are often used to help practitioners achieve correct alignment. It's a methodical and therapeutic practice suitable for all levels, with a focus on developing strength, stability, and flexibility.
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Kundalini yoga combines dynamic movements, breathwork, and chanting to awaken spiritual energy at the base of the spine. It aims to promote spiritual awareness, vitality, and a heightened state of consciousness. Kundalini yoga is often regarded as a transformative and powerful practice
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Yin yoga involves holding passive poses for an extended duration, typically 3 to 5 minutes or more. This style targets the connective tissues, promoting flexibility and joint mobility. It is a meditative practice that complements more active styles of yoga.
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Aerial yoga incorporates silk hammocks suspended from the ceiling to support and elevate practitioners during traditional yoga poses. This style enhances flexibility, strength, and decompression of the spine. Aerial yoga provides a unique and playful approach to traditional asanas.
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Restorative yoga is a deeply relaxing and rejuvenating practice that utilizes props to support the body in gentle poses. It focuses on promoting relaxation and stress relief, making it an ideal choice for individuals looking to unwind and restore balance in their lives.
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