By Ashish
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Folding forward from the hips in this pose stretches the spine and engages the abdominal muscles, promoting digestion and toning the core. It encourages mindfulness and may contribute to weight management by fostering awareness of bodily sensations.
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By balancing on the sitting bones and extending the legs, Boat Pose targets the core muscles, enhancing strength and metabolism. It also improves posture and may indirectly support weight loss by promoting an overall sense of well-being.
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Despite being a seated variation, Chair Pose activates the leg muscles and engages the core. Regular practice can build lower body strength and increase calorie burn, contributing to weight management goals.
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This seated twist stimulates the abdominal organs, aiding digestion and promoting detoxification. While not a vigorous exercise, it supports a healthy digestive system, which is crucial for weight management.
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Cow Face Pose stretches the shoulders and chest, enhancing upper body flexibility. While not a high-calorie burner, this pose contributes to an overall sense of well-being, supporting a holistic approach to weight management.
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Squatting in Garland Pose engages the lower body muscles and promotes hip flexibility. This grounding pose encourages mindful eating habits and may contribute to weight management by promoting overall physical activity.
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Sitting on the heels in Thunderbolt Pose aids digestion and can be therapeutic for the digestive system. Improved digestion supports weight management by ensuring efficient nutrient absorption and waste elimination.
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Camel Pose (Ustrasana) is effective for weight loss as it is a deep backbend that engages and strengthens the core muscles, promoting abdominal toning and improved metabolism.
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