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5 Breathing Techniques to Calm your Mind Daily

Nadi Shodhana pranayama, or alternate nostril breathing, is an effective technique to calm the mind by balancing the energy flow, reducing anxiety, promoting relaxation, and fostering a sense of mental harmony.

Nadi Shodhan Pranayama

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Bhramari pranayama, also known as the humming bee breath, is a calming practice that helps cool the mind, reduce stress, and promote inner tranquility and relaxation through the vibrations created during exhalation.

Bhramari Pranayama

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Ujjayi pranayama, with its gentle oceanic sound, calms and cools the mind by promoting deep breathing, reducing stress, enhancing focus, and fostering a sense of inner calm and relaxation.

Ujjayi Pranayama

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Sitali pranayama, characterized by the inhalation through a rolled tongue, helps calm and cool the mind by reducing stress, soothing the nervous system, promoting a sense of tranquility, and providing a refreshing and cooling effect on the body and mind.

Sitali Pranayama

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Kapalabhati pranayama, a dynamic breathing technique, can help calm and cool the mind by increasing mental clarity, energizing the body, purifying the respiratory system, and promoting a sense of inner balance and relaxation.

Kapalbhati Pranayam

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Pranayama Techniques for Balancing Your Doshas