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Nadi Shodhana pranayama, or alternate nostril breathing, is an effective technique to calm the mind by balancing the energy flow, reducing anxiety, promoting relaxation, and fostering a sense of mental harmony.
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Bhramari pranayama, also known as the humming bee breath, is a calming practice that helps cool the mind, reduce stress, and promote inner tranquility and relaxation through the vibrations created during exhalation.
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Ujjayi pranayama, with its gentle oceanic sound, calms and cools the mind by promoting deep breathing, reducing stress, enhancing focus, and fostering a sense of inner calm and relaxation.
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Sitali pranayama, characterized by the inhalation through a rolled tongue, helps calm and cool the mind by reducing stress, soothing the nervous system, promoting a sense of tranquility, and providing a refreshing and cooling effect on the body and mind.
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Kapalabhati pranayama, a dynamic breathing technique, can help calm and cool the mind by increasing mental clarity, energizing the body, purifying the respiratory system, and promoting a sense of inner balance and relaxation.
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