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Stand tall with your feet hip-width apart, arms relaxed by your sides. Lengthen your spine, engage your core, and take deep breaths as you ground through your feet.
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Gently fold forward from the hips, allowing your head and neck to relax as you reach towards your toes or rest your hands on your shins. This pose helps release tension in the back and hamstrings, promoting a sense of relaxation and rejuvenation in the morning.
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Kneel on the floor, lower your torso down, and reach your arms forward, resting your forehead on the mat. This calming pose promotes deep relaxation, stretches the back, and helps relieve tension in the shoulders and neck, providing a gentle start to your morning routine.
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Align your wrists under your shoulders and knees under your hips. Inhale, arch your back, and lift your chest (Cow Pose). Exhale, round your spine and draw your belly button in (Cat Pose).
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Extend your legs in front of you, inhale to lengthen your spine, and exhale as you fold forward from your hips, reaching towards your feet. This pose gently stretches the back, hamstrings, and calves, promoting a calm and introspective start to your morning.
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Lie on your stomach, place your hands under your shoulders, inhale and lift your chest off the ground, keeping your lower body relaxed. This pose energizes the body, opens the chest, and stimulates the spine, promoting a revitalizing start to your morning
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Find balance by standing tall, shifting weight onto one leg, and placing the sole of the other foot on your inner thigh or calf. Extend your arms overhead, breathe deeply, and ground yourself in the present moment. This pose enhances strength, stability, and focus, setting a positive tone for your morning
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