By Ashish
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This pose symbolizes the moon, which also symbolizes one of the subtle energy (Ida) channels of the body. Practitioner experiences brilliancy in the face and lightness in the body after performing this pose.
Half-Moon Pose (Ardha Chandra asana with Padahastasana
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In this pose, you stand with your feet together, bend your knees, and lower your hips as if you were sitting in an imaginary chair. Awkward pose builds strength in the lower body, particularly the quadriceps, while also improving balance and concentration.
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Eagle pose involves wrapping one leg around the other while also crossing the arms in front of the body. It helps improve balance, opens the shoulders, and stretches the thighs and upper back.
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This pose involves standing on one leg and extending the other leg straight out while reaching forward to grasp the foot. It enhances flexibility in the hamstrings and challenges core strength.
Standing Head to Knee Pose (Dandayaman Janushirsasana
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In this pose, you stand on one leg, reach the opposite arm overhead, and kick the other leg backward, creating a bow-like shape. It improves balance, strengthens the legs and back, and enhances flexibility in the shoulders.
Standing Bow Pose ( Dandayama dhanurasana)
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In this pose, you stand with legs wide apart and reach forward to touch your toes. It stretches the hamstrings and lower back, improves flexibility, and promotes relaxation.
Standing Separate Leg Stretching Pose
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Lie on your stomach, lift your chest using arm strength while keeping your legs flat. Bhujangasana opens the chest, stretches the spine, and strengthens the back. It supports respiratory health and enhances spinal flexibility
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Toe stand pose is a balancing pose where you stand on one foot and bend the other knee to bring the toes to the ground. It improves balance, strengthens the legs, and increases ankle mobility
Toe Stand Pose (Padangustasana)
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