By Ashish

Foods for Better Heart Health

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Rich in omega-3 fatty acids, salmon helps lower triglycerides, reduce inflammation, and support healthy heart rhythms.


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Oats are high in soluble fiber, which can lower cholesterol levels and reduce the risk of heart disease


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Kale, spinach, and other leafy greens are packed with vitamins, minerals, and antioxidants that support heart health by reducing blood pressure and inflammation.

Leafy Greens

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Almonds, walnuts, and pistachios are rich in healthy fats, fiber, and antioxidants, which contribute to improved heart health and reduced risk of heart disease.


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Blueberries, strawberries, and raspberries contain antioxidants called flavonoids, which can help reduce blood pressure and improve artery function.


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Avocados are a source of healthy monounsaturated fats, which can help lower bad cholesterol and reduce the risk of heart disease.


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Dark chocolate with a high cocoa content contains flavonoids that may improve heart health by reducing blood pressure and improving blood flow.

Dark Chocolate

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Incorporating these foods into your diet can contribute to better heart health by reducing the risk factors associated with heart disease, such as high cholesterol, inflammation, and high blood pressure.

Please Note

Yoga Poses to Practice Daily for Better Heart Health