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To perform diaphragmatic breathing, sit or lie down comfortably, place one hand on your abdomen, inhale deeply through your nose, allowing your belly to rise, and exhale slowly through your mouth, focusing on the gentle and controlled movement of your diaphragm.
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To perform Chandra Bhedi Pranayama, sit in a comfortable position, close the left nostril with the left thumb, inhale slowly through the right nostril, and then close the right nostril with the ring finger, exhaling through the left nostril, aiming to calm the mind and cool the body.
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To perform Bee Breathing with hands on the mouth, gently place your index fingers on your closed eyelids, cover your ears with your thumbs, and use your remaining fingers to lightly press your lips together while making a soft buzzing sound as you exhale, promoting relaxation and calming the mind.
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To perform Alternate Nostril Breathing, sit in a comfortable position, use your right hand to close your right nostril with your thumb, inhale through the left nostril, then close the left nostril with your ring finger and exhale through the right nostril, repeating the cycle for a calming and balancing effect.
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To perform Equal Breathing (Saman Vritti), sit comfortably, inhale deeply through the nose for a specific count, then exhale through the nose for the same count, maintaining equal length in both the inhale and exhale, promoting balance and calming the mind.
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