Tree Pose: Stand tall, shift your weight onto one leg, place the sole of the opposite foot on the inner thigh or calf, balance, and extend your arms upward like branches.
Warrior 2 Pose: Stand with legs apart, turn one foot outwards, bend the front knee, extend your arms parallel to the ground, and gaze over your front hand, while maintaining a strong stance.
Warrior 2 Pose: Stand with legs apart, turn one foot outwards, bend the front knee, extend your arms parallel to the ground, and gaze over your front hand, while maintaining a strong stance.
Tiger Pose: Start on all fours, extend one leg back and the opposite arm forward, reach and stretch, then repeat on the other side.
Cat-Cow Pose: Get on all fours, arch your back like a cat by rounding your spine and dropping your head, then lift your head and tailbone to create a cow-like arch.
Bridge Pose: Lie on your back, bend your knees with feet flat on the ground, press your palms into the floor, lift your hips, and create a bridge-like shape with your body.