By Ashish
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Tadasana is the foundational pose for all standing asanas. It helps teachers find balance, grounding, and good posture, promoting a strong, confident presence in the classroom.
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Vrikshasana cultivates balance and concentration, both essential for managing a classroom effectively. This pose also strengthens leg muscles and improves posture.
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Uttanasana relieves tension in the neck, shoulders, and spine. For teachers who spend hours on their feet, this forward bend offers a soothing stretch for the entire back body.
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Downward Dog stretches and strengthens the entire body, providing a rejuvenating stretch and relieving tension in the back, shoulders, and hamstrings.
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This pose promotes circulation and reduces fatigue in the legs, making it an excellent choice for rejuvenation, especially after a long day of teaching.
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Balasana is a restorative posture that offers a moment of relaxation and relief from physical and mental tension, making it an ideal pose to destress between classes.
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Shavasana is a deep relaxation pose that allows teachers to unwind, reduce stress, and calm the nervous system. It's an essential part of any yoga practice for restoring energy and mental clarity.
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