By Ashish
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Child's Pose can help stretch and lengthen the spine gently, offering relief to the discs. It's essential to listen to your body and avoid deepening the stretch if it causes discomfort.
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This gentle flowing sequence helps to improve spinal flexibility and may provide relief to those with disc issues. Move slowly between the cat and cow positions, paying attention to your breath.
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Cobra Pose can help strengthen the back muscles and improve posture. Approach this pose with caution, avoiding excessive backbending that may aggravate disc issues.
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This pose may assist in opening up the chest and stretching the spine. Ensure proper alignment and consider using props for support if needed.
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This pose can provide a gentle stretch to the spine and lower back. Move mindfully and avoid twisting too deeply if you have disc concerns.
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This reclined pose helps open the hips and release tension in the lower back. Support your back with props and focus on relaxation.
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Puppy Pose is a gentle heart opener that elongates the spine. Pay attention to your body's signals and modify the pose as necessary to avoid strain.
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Seated Forward Bend stretches the spine and hamstrings. Approach with caution and bend at the hips rather than rounding the back excessively.
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