By Ashish
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This pose involves lying on your stomach and gently arching your upper body, stretching the spine, and stimulating the abdominal organs. It can help improve hormonal balance, especially in women, by massaging the ovaries and uterus, aiding in menstrual health
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By lifting your hips off the ground, this pose can stimulate the thyroid gland. It's particularly effective for individuals with thyroid imbalances, such as hypothyroidism, as it helps regulate thyroid function
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Malasana is a deep squat that can strengthen the pelvic floor and abdominal core while opening the hips. It may contribute to hormonal balance by alleviating stress and tension in the lower body
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This forward bend pose involves bending forward to touch your forehead to the floor and massaging the abdominal organs, which can help with hormonal regulation
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By resembling a bow, this backbend stimulates the reproductive organs and can be beneficial for menstrual and hormonal health
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While this pose primarily focuses on stretching the entire body, it also calms the mind and alleviates stress. Stress reduction is essential for hormonal balance, as chronic stress can disrupt hormone levels
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This forward bend can reduce stress, promote relaxation, and indirectly aid hormonal balance by mitigating the effects of chronic stress on hormones
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