This pose engages the entire body, promoting blood circulation and  lymphatic drainage. By strengthening the core and stretching the spine,  it enhances overall vitality and immune system efficiency.

Cobra Pose opens the heart, stimulates the thymus gland, and strengthens  the back muscles. These benefits contribute to improved respiratory  function and immune response.

Ustrasana is a heart-opening pose that stimulates the thymus gland and  enhances circulation. It also supports digestion and reduces stress,  fostering a healthier immune system.

Bridge Pose stretches the spine, stimulates the thymus gland, and  promotes detoxification. It is effective in boosting the immune system  and alleviating stress-related factors that can compromise health.

Fish Pose opens the chest and throat, facilitating deeper breathing. It  stimulates the thymus gland and promotes relaxation, aiding in stress  reduction for better immune health.

Eagle Pose challenges balance and focus while opening the shoulders and  upper back. By reducing tension and improving circulation, it indirectly  supports immune function and overall well-being

Eagle Pose challenges balance and focus while opening the shoulders and  upper back. By reducing tension and improving circulation, it indirectly  supports immune function and overall well-being