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Yoga Poses Before Bed for Better Sleep

Perform Cat-Cow Pose on all fours, inhaling for Cow Pose (arched back) and exhaling for Cat Pose (rounded spine), repeating the flow; it benefits bedtime as it promotes spinal flexibility, releases back and neck tension, and induces relaxation for a peaceful sleep.

Cat Cow Pose

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Performing Cobra Pose before bed can be beneficial as it helps open the chest, stretch the spine, and stimulate circulation, promoting relaxation and relieving tension in the body for a more restful sleep.

Cobra Pose

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Perform Pigeon Pose by starting in a high plank and bringing your right knee forward, then lower down and rest on your forearms; it's beneficial before bed as it stretches the hips, releases lower back tension, and promotes a calm mind for a peaceful sleep.

Pigeon Pose

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To perform Camel Pose, kneel on the floor, arch your back and reach your hands toward your heels, opening the chest; this pose benefits by stretching the front of the body, improving posture, and energizing the mind and body.

Camel Pose

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Perform Warrior Pose 1 by stepping your right foot forward into a lunge, bending your right knee, extending your arms overhead; it benefits bedtime as it stretches and strengthens the legs, opens the chest, and provides grounding and stability for a restful sleep.

Warrior Pose 1

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To perform Tree Pose, stand tall, shift your weight onto one leg, place the sole of the other foot on the inner thigh or calf, and balance; practicing this pose before sleep can help cultivate balance, focus the mind, and create a sense of calm and tranquility for a restful night's sleep.

Tree Pose

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Practicing Child's Pose before bed helps to release physical and mental tension, calm the mind, and induce a state of relaxation, facilitating a peaceful and restful sleep.

Child Pose

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Doing Cow Face Pose before going to bed helps to release tension in the shoulders, hips, and back, promoting relaxation, relieving stress, and preparing the body for a restful night's sleep.

Cow Face Pose

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