This foundational pose focuses on alignment, teaching beginners how to stand with proper posture and find balance through the body.

This pose cultivates strength in the legs and core while stretching the chest and shoulders, helping beginners build stability and stamina.

Triangle Pose improves flexibility in the hips and hamstrings, enhancing overall posture and teaching beginners to open up through the sides of the body

A fundamental pose that stretches the entire body, Downward-Facing Dog builds strength, flexibility, and introduces beginners to an inversion.

Building core strength and teaching beginners proper alignment, Plank Pose is a preparation for more advanced poses and full-body engagement.

This gentle backbend introduces beginners to spinal extension, improving posture and strengthening the back muscles.

Stretching the hamstrings and lower back, this seated pose encourages relaxation and helps beginners release tension in the spine.

Introducing a gentle backbend, Upward-Facing Dog helps beginners improve spinal flexibility and strengthens the arms and wrists.

Beginners can engage their core and glutes while opening the chest and shoulders, fostering strength and flexibility in the spine.

Offering relaxation and a gentle stretch for the back, Child's Pose is perfect for beginners to rest and connect with their breath.