By Ashish
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Plank is a core-strengthening powerhouse that also works the arms, shoulders, and back. It challenges your entire body to maintain a straight line, building stability and endurance. Variations like Side Plank add extra intensity and engage the obliques.
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Cobra Pose is excellent for strengthening the back and opening the chest. It also stretches the abdominals and improves flexibility in the spine.
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This pose targets the muscles along the entire spine and the posterior chain. It strengthens the back, glutes, and hamstrings while improving posture and relieving tension in the lower back. Locust Pose can help counteract the effects of prolonged sitting.
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This pose is fantastic for the abdominal muscles. It builds core strength, enhances balance, and stimulates digestion. To intensify the workout, try extending your legs while maintaining balance.
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Bridge Pose targets the back, glutes, and chest. It helps strengthen the spine, improve posture, and open the chest, providing a full-body stretch.
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This classic pose engages your entire body, stretching the spine, hamstrings, and calves while building strength in the arms and shoulders. It also promotes balance and flexibility.
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Chair Pose is a lower body workout that targets the quadriceps and glutes. It also engages the core and enhances balance. It's an excellent pose to build lower body strength.
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This pose works the legs, hips, and core. It enhances leg strength, hip flexibility, and builds endurance. It's great for stability and balance.
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